Pisang: Perbedaan antara revisi

Pisang mentah (tidak termasuk kulitnya) mengandung 75% [[air]], 23% [[karbohidrat]], 1% [[protein]], dan mengandung sedikit lemak yang dapat diabaikan. 100 gram pisang mengandung 89 Kalori, 31% dari Nilai Asupan Harian AS yang direkomendasikan (Asupan Harian), [[vitamin B6]], dan [[vitamin C]] dalam jumlah sedang, [[mangan]] dan serat makanan, tanpa mikronutrien lain dalam kandungan yang signifikan (lihat tabel).

Meskipun pisang umumnya dianggap mengandung kandungan kalium yang luar biasa,<ref name="edwards">{{cite web|url=http://www.ccnr.org/About_Radioactive_Bananas.pdf|author1=Gordon Edwards|title=About radioactive bananas|publisher=Canadian Coalition for Nuclear Responsibility|date=2019|access-date=April 24, 2019|archive-date=May 15, 2017|archive-url=https://web.archive.org/web/20170515004842/http://www.ccnr.org/About_Radioactive_Bananas.pdf|url-status=live}}</ref><ref>{{cite news|url=http://www.medicalnewstoday.com/articles/232283.php|title=Bananas! Eating Healthy Will Cost You; Potassium Alone $380 Per Year|work=Medical News Today|author=Kraft S|date=August 4, 2011|access-date=October 25, 2014|url-status=live|archive-url=https://web.archive.org/web/20141025190815/http://www.medicalnewstoday.com/articles/232283.php|archive-date=October 25, 2014}}</ref> kandungan kalium sebenarnya tidak tinggi per porsi makanan biasa, hanya memiliki 8% dari Nilai Asupan Harian AS yang direkomendasikan untuk kalium (dianggap sebagai tingkat asupan harian rendah, lihat tabel nutrisi), dan peringkat kandungan kaliumnya di antara buah-buahan, sayuran, kacang-kacangan, dan banyak makanan lainnya relatif sedang.<ref name="rank">{{cite web|url=https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=306&nutrient2=&nutrient3=&fg=9&fg=11&max=25&subset=1&offset=0&sort=c&totCount=206&measureby=g|title=Ranking of potassium content per 100 grams in common fruits and vegetables|publisher=United States Department of Agriculture, National Nutrient Database for Standard Reference, Release 28|date=November 2016|access-date=May 6, 2017|url-status=live|archive-url=https://web.archive.org/web/20170809131911/https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=306&nutrient2=&nutrient3=&fg=9&fg=11&max=25&subset=1&offset=0&sort=c&totCount=206&measureby=g|archive-date=August 9, 2017}}</ref><ref name="eatright">{{cite web |title=What you need to know about potassium |url=http://www.unlockfood.ca/en/Articles/Vitamins-and-Minerals/What-You-Need-to-Know-About-Potassium.aspx#.U8pytxbtL_V |publisher=EatRight Ontario, Dietitians of Canada |access-date=April 24, 2019 |date=2019 |archive-date=May 3, 2019 |archive-url=https://web.archive.org/web/20190503203524/http://www.unlockfood.ca/en/Articles/Vitamins-and-Minerals/What-You-Need-to-Know-About-Potassium.aspx#.U8pytxbtL_V |url-status=live }}</ref> Sayuran dengan kandungan kalium lebih tinggi daripada pisang pencuci mulut mentah (358 mg per 100 g) misalnya [[bayam]] mentah (558 mg per 100 g), [[kentang]] panggang tanpa kulit (391 mg per 100 g), [[kedelai]] matang (539 mg per 100 g), jamur portabella panggang (437 mg per 100 g), dan saus tomat olahan (413–439 mg per 100 g). Pisang raja mentah mengandung 499 mg kalium per 100 g. Pisang pencuci mulut kering atau bubuk pisang mengandung 1491 mg kalium per 100 gramnya. <ref name=rank/>