Apel: Perbedaan antara revisi
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== Kesehatan ==
{{nutritionalvalue | name=Apel, berkulit (boleh dimakan) | kJ=218 | protein=0.26 g | water=85.56 g | fat=0.17 g | carbs=13.81 g | fiber=2.4 g | | sugars=10.39 g | iron_mg=0.12 | calcium_mg=6 | magnesium_mg=5 | phosphorus_mg=11 | potassium_mg=107 | zinc_mg=0.04 | vitA_ug = 3 | vitC_mg=4.6 | pantothenic_mg=0.061 | vitB6_mg=0.041 | folate_ug=3 | thiamin_mg=0.017 | riboflavin_mg=0.026 | niacin_mg=0.091 | right=1 | source_usda=1 }}
[[Berkas:Health benefits of apples indonesia.png|thumb|250px|left|Manfaat mengkonsumsi apel bagi kesehatan<ref name="Nutrition to Reduce Cancer Risk">{{cite web|url=http://cancer.stanford.edu/information/nutritionAndCancer/reduceRisk/|title=Nutrition to Reduce Cancer Risk|publisher=The Stanford Cancer Center (SCC)|accessdate=2008-08-18}}</ref><ref name="Apples Keep Your Family Healthy">For weight loss and cholesterol control: {{cite web |url= http://www.bestapples.com/healthy/|title= Apples Keep Your Family Healthy|accessdate= 22-01-2008|publisher=Washington State Apple Advertising Commission}}</ref><ref name="Rajeev Sharma. 2005 22"/><ref name="Apple juice concentrate maintains acetylcholine levels following dietary compromise">{{cite journal |author=Chan A, Graves V, Shea TB |title=Apple juice concentrate maintains acetylcholine levels following dietary compromise |journal=Journal of Alzheimer's Disease |volume=9 |issue=3 |pages=287–291 |year=2006 |pmid=16914839 |month=Aug |first1=A |first2=V |first3=TB |issn=1387-2877}}</ref>]]
Berdasarkan penelitian, apel bisa mengurangi risiko [[kanker usus besar]], [[kanker prostat]], dan [[kanker paru-paru]].<ref name="Nutrition to Reduce Cancer Risk">{{cite web|url=http://cancer.stanford.edu/information/nutritionAndCancer/reduceRisk/|title=Nutrition to Reduce Cancer Risk|publisher=The Stanford Cancer Center (SCC)|accessdate=2008-08-18}}</ref> Dibandingkan dengan buah lainnya dan sayuran, apel mengandung [[vitamin C]] yang tidak seberapa, tetapi kaya dengan senyawa [[antioksidan]] lainnya.<ref name=J1>{{cite journal
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| pages = 5
| pmid = 15140261
| month = May
| last1 = Boyer
| first1 = J
| last2 = Liu
| first2 = RH
| issue =
| issn =
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