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== Manfaat ==
{| class="wikitable" style="margin: auto; width: 80%; table-layout: fixed"
! FunctionsFungsi || BenefitsManfaat<ref>{{cite web
| title = MedlinePlus Medical Encyclopedia: fiber
| url = http://www.nlm.nih.gov/medlineplus/ency/article/002470.htm
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}}</ref>
|-
| Memperbesar volume makanan tanpa meningkatkan kandungan [[kalori,]] serta menimbulkan rasa kenyang || Menurunkan nafsu makan
|- bgcolor="lightsteelblue"
| Menyerap air dan membentuk [[viscosity|viscous]] gel duringkental digestion,selama slowingproses thepencernaan, emptyingmemperlambat ofpengosongan theperut stomachdan andwaktu intestinaltransit transitpencernaan, shieldingmelindungi carbohydrateskarbohidrat fromdari enzymes,enzim andpencernaan, delayingdan absorptionmemperlambat ofpenyerapan glucoseglukosa<ref>{{cite book
| first =Sareen S. | last =Gropper | coauthors = Jack L. Smith, James L. Groff| title = Advanced nutrition and human metabolism| url = http://books.google.com/?id=rXSO9YLr72YC&pg=PA114&dq=soluble+fiber+viscosity+glucose#v=onepage&q=soluble%20fiber%20viscosity%20glucose&f=false| publisher = [[Cengage Learning]]| page = 114| year = 2008 | edition=5th| isbn = 978-0-495-11657-8}}</ref> || LowersMenstabilkan variancekadar in[[gula]] blooddalam sugar levels[[darah]]
|- bgcolor="lightsteelblue"
| Meurunkan kadar [[kolesterol]] secara total dan kadar [[Lipoprotein densitas rendah|LDL]] || Mengurangi resiko terkena penyakit [[jantung]] dan [[pembuluh darah]]
| Lowers total and LDL cholesterol || Reduces risk of cardiovascular disease
|- bgcolor="khaki"
| Mengatur gula darah || MayMengurangi reducetingkat glucoseglukosa anddan insulin levelsbagi inpara diabeticpasien patients[[diabetes]] anddan maymenurunkan lowerresiko risk ofterkena diabetes<ref>{{Cite book|last = Food and Nutrition Board, [[Institute of Medicine]] of the National Academies | title = Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) | publisher = National Academies Press | year = 2005 | pages = 380–382 | url = http://www.nap.edu/openbook/10490/png/380.png}}</ref>
|- bgcolor="khaki"
| Memperlancar jalannya makanan dalam sistem pencernaan || FacilitatesMembantu regularbuang defecationair besar secara teratur
|- bgcolor="khaki"
| Menambah massa ukuran tinja<ref>[http://ibs.about.com/od/constipation/bb/bulklaxatives.htm Bulk Laxatives]</ref> || Dapat mencegah ataupun menyembuhkan [[Konstipasi|sembelit]]
| Adds bulk to the stool || Alleviates constipation
|- bgcolor="lightsteelblue"
|-
| Balances intestinalMenyeimbangkan pH pencernaan<ref>{{cite book
| first = Gene| last = Spiller| coauthors = Margo N. Woods, Sherwood L. Gorbach| title = Influence of fiber on the ecology of the intestinal flora| url = http://books.google.com/?id=Jjdqw6n5zAQC&pg=PA257&dq=fiber+Balance+%22intestinal+pH%22| work = CRC handbook of dietary fiber in human nutrition| publisher = [[CRC Press]]| page = 257| date = 27 June 2001| accessdate = 22 April 2009| quote =
| isbn = 978-0-8493-2387-4
}}</ref> dan merangsang fermentasi pencernaan untuk memproduksi [[asam lemak]] yang lebih sederhana
}}</ref> and stimulates intestinal fermentation production of short-chain fatty acids
|| Menurunkan resiko terkena [[kanker usus]]<ref>{{cite journal |last= |first= |author=Constantine Iosif Fotiadis|coauthors= Christos Nikolaou Stoidis, Basileios Georgiou Spyropoulos, Eleftherios Dimitriou Zografos|date= November 14, 2008 |title= Role of probiotics, prebiotics and synbiotics in chemoprevention for colorectal cancer|journal= World Journal of Gastroenterology|volume= |series= 14|issue= 42|page= 6454|publisher= [http://www.wjgnet.com The WJG Press]|location= |issn= 1007-9327|bibcode= |url= http://www.wjgnet.com/1007-9327/14/6453.pdf|format= [[PDF]]|accessdate= 22 April 2009}}</ref>
|}
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== Referensi ==
{{reflist}}
 
== Pranala luar ==
* {{id}} [http://www.scribd.com/doc/24133299/Manfaat-Buah-Sayuran Manfaat Buah dan Sayuran (pdf)]
 
{{makanan-stub}}
 
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