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Baris 167: === Perubahan gaya hidup === Penanganan tipe pertama untuk hipertensi identik dengan menganjurkan perubahan gaya hidup yang bersifat pencegahan<ref name="npsppr">{{cite web \|url=http://www.nps.org.au/health_professionals/publications/prescribing_practice_review/current/prescribing_practice_review_52 \|title=NPS Prescribing Practice Review 52: Treating hypertension \|date=September 1, 2010 \|publisher=NPS Medicines Wise \|accessdate=November 5, 2010}}</ref> dan meliputi perubahan diet<ref>{{cite journal\|last=Siebenhofer\|first=A\|coauthors=Jeitler, K, Berghold, A, Waltering, A, Hemkens, LG, Semlitsch, T, Pachler, C, Strametz, R, Horvath, K\|title=Long-term effects of weight-reducing diets in hypertensive patients\|journal=Cochrane database of systematic reviews (Online)\|date=2011-09-07\|volume=9\|pages=CD008274\|pmid=21901719\|doi=10.1002/14651858.CD008274.pub2\|editor1-last=Siebenhofer\|editor1-first=Andrea}}</ref>, ~~olah raga~~olahraga, dan penurunan berat badan. Semua perubahan ini telah terbukti menurunkan tekanan darah secara bermakna pada orang dengan hipertensi.<ref>{{cite journal \|author=Blumenthal JA \|title=Effects of the DASH diet alone and in combination with exercise and weight loss on blood pressure and cardiovascular biomarkers in men and women with high blood pressure: the ENCORE study \|journal=Arch. Intern. Med. \|volume=170 \|issue=2 \|pages=126–35 \|year=2010 \|month=January \|pmid=20101007 \|doi=10.1001/archinternmed.2009.470 \|url= \|author2=Babyak MA \|author3=Hinderliter A \|display-authors=3 \|last4=Watkins \|first4=L. L. \|last5=Craighead \|first5=L. \|last6=Lin \|first6=P.-H. \|last7=Caccia \|first7=C. \|last8=Johnson \|first8=J. \|last9=Waugh \|first9=R.}}</ref> Jika hipertensi cukup tinggi dan memerlukan pemberian obat segera, perubahan gaya hidup tetap disarankan. Berbagai program diiklankan dapat mengurangi hipertensi dan dirancang untuk mengurangi tekanan psikologis misalnya [[biofeedback]], relaksasi, atau meditasi. Namun, secara umum belum ada penelitian yang secara ilmiah mendukung efektivitas program ini, karena penelitian yang ada masih berkualitas rendah.<ref name="pmid19822104">{{cite journal \|author=Greenhalgh J, Dickson R, Dundar Y \|title=The effects of biofeedback for the treatment of essential hypertension: a systematic review \|journal=Health Technol Assess \|volume=13 \|issue=46 \|pages=1–104 \|year=2009 \|month=October \|pmid=19822104 \|doi=10.3310/hta13460 \|url= \|doi_brokendate=2010-08-21}}</ref><ref name="pmid18350109">{{cite journal \|author=Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW \|title=Stress Reduction Programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-analysis \|journal=Curr. Hypertens. Rep. \|volume=9 \|issue=6 \|pages=520–8 \|year=2007 \|month=December \|pmid=18350109 \|pmc=2268875 \|doi= 10.1007/s11906-007-0094-3\|url=}}</ref><ref>{{cite journal \|author=Ospina MB \|title=Meditation practices for health: state of the research \|journal=Evid Rep Technol Assess (Full Rep) \|volume= \|issue=155 \|pages=1–263 \|year=2007 \|month=June \|pmid=17764203 \|doi= \|url= \|author2=Bond K \|author3=Karkhaneh M \|display-authors=3 \|last4=Tjosvold \|first4=L \|last5=Vandermeer \|first5=B \|last6=Liang \|first6=Y \|last7=Bialy \|first7=L \|last8=Hooton \|first8=N \|last9=Buscemi \|first9=N}}</ref>

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