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27 bita dihapus ,  3 tahun yang lalu
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→‎Manfaat: minor cosmetic change
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| Menyerap air dan membentuk gel kental selama proses pencernaan, memperlambat pengosongan perut dan waktu transit pencernaan, melindungi karbohidrat dari enzim pencernaan, dan memperlambat penyerapan glukosa<ref>{{cite book
| first =Sareen S. | last =Gropper | coauthors = Jack L. Smith, James L. Groff| title = Advanced nutrition and human metabolism| url = http://books.google.com/?id=rXSO9YLr72YC&pg=PA114&dq=soluble+fiber+viscosity+glucose#v=onepage&q=soluble%20fiber%20viscosity%20glucose&f=false| publisher = [[Cengage Learning]]| page = 114| year = 2008 | edition=5th| isbn = 978-0-495-11657-8}}</ref> || Menstabilkan kadar [[gula]] dalam [[darah]]
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| Meurunkan kadar [[kolesterol]] secara total dan kadar [[Lipoprotein densitas rendah|LDL]] || Mengurangi resiko terkena penyakit [[jantung]] dan [[pembuluh darah]]
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| Mengatur gula darah || Mengurangi tingkat glukosa dan insulin bagi para pasien [[diabetes]] dan menurunkan resiko terkena diabetes<ref>{{Cite book|last = Food and Nutrition Board, [[Institute of Medicine]] of the National Academies | title = Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) | publisher = National Academies Press | year = 2005 | pages = 380–382 | url = http://www.nap.edu/openbook/10490/png/380.png}}</ref>
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| Memperlancar jalannya makanan dalam sistem pencernaan || Membantu buang air besar secara teratur
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| Menyeimbangkan pH pencernaan<ref>{{cite book
| first = Gene| last = Spiller| coauthors = Margo N. Woods, Sherwood L. Gorbach| title = Influence of fiber on the ecology of the intestinal flora| url = http://books.google.com/?id=Jjdqw6n5zAQC&pg=PA257&dq=fiber+Balance+%22intestinal+pH%22| work = CRC handbook of dietary fiber in human nutrition| publisher = [[CRC Press]]| page = 257| date = 27 June 2001| accessdate = 22 April 2009| quote =
| isbn = 978-0-8493-2387-4
}}</ref> dan merangsang fermentasi pencernaan untuk memproduksi [[asam lemak]] yang lebih sederhana
|| Menurunkan resiko terkena [[kanker usus]]<ref>{{cite journal |last= |first= |author=Constantine Iosif Fotiadis|coauthors= Christos Nikolaou Stoidis, Basileios Georgiou Spyropoulos, Eleftherios Dimitriou Zografos|date= November 14, 2008 |title= Role of probiotics, prebiotics and synbiotics in chemoprevention for colorectal cancer|journal= World Journal of Gastroenterology|volume= |series= 14|issue= 42|page= 6454|publisher= [http://www.wjgnet.com The WJG Press]|location= |issn= 1007-9327|bibcode= |url= http://www.wjgnet.com/1007-9327/14/6453.pdf|format= [[PDF]]|accessdate= 22 April 2009}}</ref>
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